PHYSICAL WELLBEING TOOLS

Back Workouts

Bent Knee Chair Tricep Dips

- Bent Knee Chair Tricep Dips

Back Workouts

Clap Press Up

- Clap Press Up

Back Workouts

Diamond Press Up

- Diamond Press Up

Back Workouts

Pike Jacknife Press Up

- Pike Jacknife Press Up

Back Workouts

Press Up

- Press Up

Back Workouts

Reverse Snow Angel

- Reverse Snow Angel

Back Workouts

Supermans

- Supermans

Back Workouts

Ts

- Ts

Back Workouts

Ws

- Ws

Back Workouts

Ys

- Ys

Core Workouts

Abdominal Crunch

- Abdominal Crunch

Core Workouts

Ankle Taps

- Ankle Taps

Core Workouts

Flutter Kicks

- Flutter Kicks

Core Workouts

Lying Leg Raise

- Lying Leg Raise

Core Workouts

Plank

- Plank

Core Workouts

Side Plank

- Side Plank

Core Workouts

Tuck Crunch

- Tuck Crunch