PHYSICAL WELLBEING TOOLS

Back Workouts

With Sam Rodman from Cornish Pirates RFC


Back Workouts

Bent Knee Chair Tricep Dips

- Bent Knee Chair Tricep Dips



Back Workouts

Clap Press Up


- Clap Press Up



Back Workouts

Diamond Press Up


- Diamond Press Up



Back Workouts

Pike Jacknife Press Up


- Pike Jacknife Press Up



Back Workouts

Press Up


- Press Up



Back Workouts

Reverse Snow Angel


- Reverse Snow Angel

 



Back Workouts

Supermans


- Supermans

 



Ts

Back Workouts

Ts


- Ts

 



Ws

Back Workouts

Ws


- Ws

 



Ys

Back Workouts

Ys


- Ys

 

 

Core Workouts

With Sam Rodman from Cornish Pirates RFC


Core Workouts

Abdominal Crunch

- Abdominal Crunch



Core Workouts

Ankle Taps

- Ankle Taps



Core Workouts

Flutter Kicks

- Flutter Kicks



Core Workouts

Lying Leg Raise

- Lying Leg Raise



Core Workouts

Plank

- Plank



Core Workouts

Side Plank

- Side Plank

 



Core Workouts

Tuck Crunch

- Tuck Crunch

 

 

Leg Workouts

With Sam Rodman from Cornish Pirates RFC


Leg Workouts

Body Weight Squat


- Body Weight Squat



Leg Workouts

Calf Raise


- Calf Raise


Leg Workouts

Forward Lunge


- Forward Lunge

 


Leg Workouts

Glute Bridge


- Glute Bridge

 


Leg Workouts

Wall Sits


- Wall Sits